Tag Archive | Jamie Capria

LeBron vs Durant

LeBron vs DurantFrom 1986 to 1998, Michael Jordan rattled off 10 straight scoring titles in the full seasons he played, along with 6 straight NBA championships from 1990 to 1998, minus the 2 years he wasn’t in the league. There’s very little doubt from anyone who was around to witness it that he probably would’ve made it 12 straight scoring titles and 8 straight championships had he not been suspended for gambling… err… I mean, decided to go wallow in AA baseball obscurity. I’ve seen and heard a lot of the ridiculous Lebron/Jordan comparisons lately, and considering any knowledgeable basketball fan or ex-player who actually saw Jordan play in his prime and doesn’t have an axe to grind with him knows they’re absolutely preposterous, I decided to point out which player LeBron is actually best compared to.

Never mind Jordan, the parallels between LeBron and Kevin Durant are actually ridiculously similar. LeBron couldn’t get the team that drafted him over the hump, Durant couldn’t get the team that drafted him over the hump. LeBron left to a team with established stars that could win him his first title, Durant went to a team with established stars that could win him a title. Wade, Bosh, and Ray Allen for LeBron… Curry, Draymond, and Klay for Durant. Neither player has any idea what it takes to be a leader. LeBron defers to other stars in big moments of big games and does the I, I, I, me, me, me thing to alienate his teammates, and Durant used to defer to Westbrook and openly admitted that he’s not a good leader so the Warriors were a perfect fit for him. LeBron has averaged 27.2 points over his career, Durant has averaged 27.2 points over his career. LeBron has averaged 7.3 rebounds over his career, Durant has averaged 7.2 rebounds over his career. LeBron has averaged 7.1 assists over his career, Durant has averaged 3.8 assists over his career. LeBron has shot 50% over his career, padded by numerous emphatic dunks, Durant has shot 49% over his career. LeBron has hit 34% of his 3’s over his career, Durant has hit 38% of his 3’s over his career. LeBron has hit 74% of his free throws over his career, Durant has hit 88% of his free throws over his career. LeBron has averaged 28/9/7 in his playoff career on 49% shooting, 33% threes, and 74% free throws, Durant has averaged 29/8/4 in his playoff career on 47% shooting, 34% threes, and 85% free throws. The numbers are almost identical across the board, with LeBron being a better passer and dunker (using his big body to muscle his way in), while Durant has been the better shooter and scorer (using his lanky body and absurd wingspan to shoot over anyone and everyone.)

Other numbers that favor Durant (7 seasons) as a scorer over LeBron (13 seasons):

LeBron has led the league in free throws once, Durant has led the league in free throws 5 times. LeBron has never led the league in points, and has one scoring (points per game) title, Durant has led the league in points 5 times and has 4 scoring titles.

Say what you will about either player, but aside from LeBron being a better passer and dunker, and Durant being a better shooter and scorer… these two guys’ careers are almost identical.

Quite Frankly… He Sucks.

KaepernickMuch has been made of Colin Kaepernick’s “protests” since they began just over a year ago. Personally, I’m of the belief that it’s entirely disrespectful to the flag, to the country, to the people who fought for this country, to the people who lost loved ones who fought for this country, and to the opportunities this country has given him and everyone else who has ever had the privelege to call this country their home. Proverbially, two wrongs don’t make a right and it’s just not the right platform or way to go about getting your point across. However, many others think quite differently and feel that the men and women who fought for this country did so in order to preserve the type of rights an individual has to allow them to make decisions like this so freely. There are slight variations to those two perspectives, but generally speaking, those are the two angles taken in this debate. Not to worry though, this isn’t yet another article debating which side should be considered right or just, this is an article addressing those who think Kaepernick is somehow being blackballed from the NFL.

You see, unlike the first debate where there are two possible sides who can both make compelling arguments or bring reasonable opinions to the table to support their claims, the reason for Kaepernick’s current unemployment status is very cut and dry. Quite frankly, he sucks. The 2017 QB Tiers survey asked 50 coaches and evaluators to place quarterbacks in one of five performance tiers, with Tier 1 signifying the best and Tier 5 the worst. Kaepernick was given a 3.88 average, placing him ahead of only six potential starters. The skeptics will say that this is because he’s now being unfairly judged, but in the exact same 2016 QB Tiers poll, conducted before Kaepernick’s first anthem protest, he was given a nearly identical 3.83 average. Once again, quite frankly… he sucks.

Many argue that he’d be a better backup quarterback than most of the 32 backups in the league, and unfortunately, that’s also not true. Generally speaking, backup quarterbacks do not have those jobs because they’d be the best available starter if the current starter were to fall to injury. They have those jobs as either developmental players, or for their professionalism and relationship as a supportive sidekick to the current starter. They’re the extra set of eyes in the film room and on the sidelines who reports everything they see to the current starter. This is why teams stick with the same limited-skill backups for multiple years, yet when an injury strikes their current starter while they’re still alive in the playoff race, they seek out other available options rather than turn to their weakly-skilled backups.

San Francisco 49ers versus Tampa Bay Buccaneers Additionally, the NFL has a ridiculously low success rate when it comes to running quarterbacks. Most running quarterbacks have either not succeeded at all, or had success windows that lasted only a couple years before they fizzled out and couldn’t find a starting job. NFL defenses and defensive coordinators are far too advanced to be beaten by running quarterbacks for extended periods of time before making the necessary adjustments. Additionally, a running quarterback’s body can not stand up to the relentless pounding it takes from getting hit regularly for any significant amount of time. (See: RG3, who incidentally, also can not find a job in the NFL right now.) Quarterbacks simply need to be able to throw the ball well to have any kind of sustained success in the NFL. Even Michael Vick, the most dangerous running quarterback in NFL history, repeatedly disappointed his employers and had a hard time finding a job in the NFL. When he did find a job, he was quickly benched and replaced by lesser talented backups who could manage a game better. Many people believed Tim Tebow was blackballed for the presence of his strong religious beliefs, but this was also a false perception. Tim Tebow couldn’t find a job because Tim Tebow couldn’t throw a football. Look no further than Derek Carr to pound that point home. You’d be hard pressed to find anyone with stronger religious beliefs than Derek Carr, yet he flourishes in the NFL for one reason and one reason only… he’s an excellent quarterback who can throw the ball. Colin Kaepernick is not being blackballed, he’s just suffering a similar fate as Tim Tebow did in that he’s unemployed for the simple reason that he can’t throw a football. Again, quite frankly… he sucks.

Kaepernick 3 A recent anonymous defensive coordinator summed it up like this: “As far as his prospects as a backup, I don’t think he is being blackballed in terms of rich white owners saying, ‘We are not hiring this guy.’ I think coaches are like, ‘Look, if this kid is not starting for us, why are you bringing in distractions not for a starter? We have a pretty good sort of locker room and mesh here. What is the risk-reward?’ I don’t think anyone is to the point of making him the starter, and that is the bubble he is getting caught in.”

On Thursday, LeSean McCoy said he doesn’t believe the league is being unfair to Kaepernick at all, adding that “the only reason he’s not in the league is because he’s not very good at football.” He also went on to say that if he were a more talented player, like an Odell Beckham, the distractions would be worth it, but that Kaepernick just isn’t good enough to be worth the distractions he’d bring to a team.

In other words, what Shady was trying to say is, quite frankly… he sucks.

~Jamie Capria


Kevin DurantLet’s play a little game. I’ll describe two scenarios, and you tell me which one is more messed up. Before we begin, let’s be clear on something: The NBA is fixed on many levels. They’re a multi-gazillion dollar business, and if you think they don’t have their best money interest in mind, then you’re either really naive, or you haven’t been paying close enough attention. The following list is just a few obvious examples of when the fix was in:

1985: The Knicks get the #1 pick in the draft, Patrick Ewing.

1992: The Magic get the #1 pick (Shaq) in the draft when there were questions and doubts about whether or not putting a team in Orlando was even a good idea.

1995: Michael Jordan gets suspended… errr… I mean leaves to play minor league baseball as a cover up for his gambling issues that were on the verge of getting him Pete Rosed right out of the game.

2000: The Lakers 37-16 free throw advantage against the Trailblazers in the Western Conference Finals.

2002: The Lakers are gifted the playoff series over the Kings (video below), most notably in game 6, when they were awarded 40 free throws overall, 27 in the fourth quarter alone. A game in which referee Tim Donaghy later admitted to helping fix in 2007.



2003: The Cavs get the #1 pick (home town boy LeBron) in 2003, and then handed more #1 picks after he left.

2006: Dwyane Wade shoots 97 free throws in 6 games against Dallas. In game 5 alone, he shot 25 free throws, the same amount as the entire Dallas team.

2007: The Tim Donaghy (NBA Referee) gambling scandal that landed him in prison for 15 months. A scandal in which he also admitted helping to to fix the previously mentioned Lakers/Kings series by order of commissioner David Stern.

2008: The Bulls get the #1 pick (hometown boy Derrick Rose) despite only a 1.7% chance.

2012: The New Orleans Hornets get the first pick after the NBA nixed the Chris Paul to the Lakers trade.

2012: The ridiculous free throw advantages the Heat were given against the Knicks in the playoffs. The 28-5 advantage in the first half of game 1 alone and LeBron’s flopping was so blatantly obvious that multiple NBA players actually tweeted about it. Klay Thompson said he’d “never respect floppers.” Patrick Patterson wondered, “What kind of league are we becoming?” You know the game has turned into a joke when at halftime “and the Oscar goes to” is trending on Twitter.

2016: Dikembe Mutombo congratulates the 76ers for getting the first pick in a tweet 4 hours before the lottery.

These are just a few examples in a ridiculously long laundry list, and they always seem to coincidentally favor the bigger market or star power teams that would benefit the NBA, both prestigiously and financially. So make no mistakes, the NBA is rigged on some levels.

But let’s get back to the game. I’ll give you the following two scenarios, and you tell me which one is worse:

Scenario #1: A player gets drafted out of college to a REALLY bad NBA team. Nobody has any idea he’ll become one of the top 3 players in the league, but he works his ass off to become just that. In addition to becoming one of the top 3 players in the league, he also lifts that very franchise up from the dead and turns them into a legit title-caliber team, one in which the NBA conspired against to deny them a fair chance at a title. He exceeded all expectations by playing above and beyond what anyone could’ve ever expected of him coming out of college. When his contract was up, he did what every player not named Wade or Duncan do in this day and age of basketball, and accepted the best available job offer on the table.

Scenario #2: A kid in high school is hyped up as the best basketball player in the world. We were told he was going to take the NBA by storm and become the best player the sport has ever seen. Already ridiculous, and I haven’t even gotten started. The NBA, as they have repeatedly done, rigs the lottery draft so he can join his hometown team. He hasn’t even played an NBA game yet, and the NBA (and HIMSELF, I might add) are already declaring him God, and promising the league, the franchise, and the city all sorts of ridiculously presumptuous things. He then falls wayyyy short of what was expected of him. People even started to question his competitive fire. Even his biggest fans and supporters. He failed in nearly every aspect of what was expected of him. He then bails out on the very franchise, city, and fans he promised so much to in order to latch onto an established winning franchise just so he could ride coattails to a championship.

Now you tell me, which scenario is worse? The guy who exceeded expectations by a longshot and lifted a franchise and city out of the grave, despite having to combat a conspiring NBA on top of his opponents? Or the guy who has been catered to by the NBA his entire career, yet not only still fell incredibly short of expectations, but turned his back on the very city, franchise, and fans that he made so many promises to?

Media and fans alike are getting all over Kevin Durant for his decision to join the Golden State Warriors. The comparisons to what LeBron did when he left for Miami are flying all over the internet, our radios, and our televisions. The problem is, it’s not even close to the same thing. Durant exceeded expectations. He gave his heart, soul, bDurant & Currylood, sweat and tears to a franchise that was left for dead, and he lifted them up into a signifanct force only to be denied by the NBA. The big money was in a Warriors/Cavs finals this year, so the NBA did everything they could to make sure that happened. They let the Warriors get away with murder to mount that series comeback against OKC. Draymond Green should’ve been suspended, paving the way for OKC to advance, but he got a free pass for acting like a straight thug… but yet, all he did was call LeBron a pussy and he got suspended in the Cavs series. Why? Because it was in the best (money) interest of the NBA for the Warriors to advance past the Thunder. It was also in their best money interest (by way of publicity and buzz) for LeBron and the Cavs to beat the Warriors. It’s what they wanted YEARS ago when they fixed the draft for him to go to Cleveland in the first place, but LeBron failed to live up to expectations and deliver.

The NBA does what the NBA needs to do to keep itself thriving and as lucrative as possible. Even the mighty Jordan got his share of phantom calls and help from the refs to all but guarantee the best possible scenarios the NBA wanted and needed for sport popularity and financial gain. Make no mistakes, the NBA is a business, and businesses do what they have to do to succeed and make money, even if that means making teams like the Kings, Thunder, or various others their sacrificial lambs. So don’t hate the player, hate the game. Durant is not a villain. He did more than was ever expected of him for the unfortunate (for him) city and franchise he was drafted into. When his time was up, he took the best available job offered to him. Who can blame him? It’s not like he was appointed the King before he ever even stepped on an NBA court, had the NBA in his corner rigging things in his favor, then failed to deliver anything even close to what was expected of him before turning his back on the franchise and city that went all in on him. On the contrary, he over-achieved and turned a struggling franchise into a powerhouse. NBA and Thunder fans should appreciate that, not criticize it. When his time was up, he took the best available job offered to him… something any one of us would do.

~Jamie Capria

Cheap Meals for Dummies – Vol. 1

Drums & Potatoes

For those of you who enjoy cooking, my good friend Robert Clement continues to bless us here at C4C by sharing some of his favorite fancy recipes. That man can cook. But what if you don’t enjoy cooking? What if you’re not any good at following quality recipes? What if you never have the ingredients recipes call for? What if you simply can’t cook to save your ass? You know, the type of person who can screw up toast? Or worse yet, what if you’re just broke, or on a tight budget? Well, that’s where I come in with Cheap Meals for Dummies. Recipes so cheap and easy that even the biggest cooking dummies can pull them off without breaking the bank or burning down the kitchen. So put down the frozen food and step slowly away from the microwave, because it’s time to put on your dunce cap… err… I mean chef’s hat and do some really easy cooking.

Deep Fried Drums & Salted Potatoes

Estimated cost per plate: $1.50 – $2.00

What you’ll need:
A Package of Chicken Drumsticks
A Handful of Potatoes

Optional Ingredients:
Frank’s Red Hot
Pineapple Cake Mix & 2 Eggs
Butter, Garlic Powder & Parmesan Cheese
Flour & 2 Eggs (Mustard for crispy)
Salsa Con Queso & Bacon Bits

We’ll start with the potatoes because they take longer, so they’ll have time to cook while you’re doing the chicken. Fill a pot with enough water to submerge the potatoes. Add a generous amount of salt to the water. Optional: You can add other spices as well, such as pepper, garlic powder, Sazón, etc… but just plain old salt and water if you’re going full-on dummy. Put the potatoes in the water and crank the burner as high as it will go. That’s it… you’re just boiling potatoes. (They’ll take like 20-25 minutes to soften.)

Now let’s get to the good stuff, the drumsticks. Ideally, you have a deep fryer, or at the very least enough oil to put in a pot to submerge the drums completely. If not, you’ll have to put a layer of oil in a pan and actually flip the drums halfway through. If you’re a true dummy, use tongs and gently set them down when you flip them or you’ll get polka-dotted burns on your hands and arms from the oil splattering. That shit’s hot, you know? Anyway, all we’re doing here is deep frying the drums… so heat the oil first to 350 in a deep fryer, or using medium on a burner if you’re doing it on the stove top.  Then just drop them in the oil and and walk away for 10 to 12 minutes. (Or slightly more if you like your chicken extra crispy.)

So all we’ve done is boil potatoes in water and chicken in oil. So far, so easy. Now for the trick to flavoring them. Pick any of the options below, whichever you prefer:

Buffalo Drums (Pictured): Take a round Tupperware container with a lid, or an old Country Crock container if you’re ghetto, and dump some Buffalo sauce into it. (Preferably Frank’s Red Hot, the best condiment in the world.) Put the top on and shake and swirl it around. Place the drums one at a time fat side down into the container, then close it and swirl it around in a circle. This coats the drumstick with hot sauce but keeps the handle clean so you don’t get sticky fingers like you do with chicken wings.

Other variations: Same directions as the Buffalo drums, but you can substitute whatever you like. Barbecue sauce, sweet and sour, teriyaki, blue cheese, etc.

Garlic Parmesan Drums: Same thing with the Tupperware container, only this time you’re going to melt some butter in the microwave first and add a sprinkle of garlic powder to the liquid once it melts. Don’t go too crazy on the garlic powder, nobody wants to smell your stank breath after dinner. Put the melted garlic butter into the Tupperware, close the lid, and then swirl it around. Open the lid… shake some Parmesan cheese into the container, drop the drums in one at a time and swirl them around. Go easy on the Parmesan and just add more in between in each drum.

For battered drums, there’s a couple extra steps before deep frying:

Pineapple-Battered Drums (Pictured): This is one of my made up tricks which takes a couple extra steps before deep frying, but I’ll tell you how because they’re freaking delicious. You’ll need a box of Pineapple Cake Mix. Get two Tupperware containers with lids. In the first one, stir two eggs with a fork into liquid. In the second one, fill it halfway with pineapple cake mix. Take a drum and put it in the egg container first and swirl it around. Remove it and drop it into the cake mix and shake it gently until the drumstick grabs pineapple cake mix on all sides. Then deep fry as usual and the end result is a battered drumstick from heaven.

Regular Battered Drums: Or if you’re ghetto, we’ll call them Banquet-style drums. This also requires the extra steps before deep frying. You do the same thing as the pineapple trick, but put some pepper in with the stirred eggs and use flour instead of cake mix. If you like your chicken super crispy, you can either repeat the process again to double batter them, or simply add some mustard in with the eggs and the mustard will make them come out all crunchy.

As for the potatoes… they’re easy too. Take them out of the water when they’re done and slice an X in the top of them so they split evenly open. Then you can simply eat them as-is (pictured) by dipping them in melted butter, or you can get a little fancier by pouring salsa con queso (cheese sauce, you dummy) over them and sprinkle bacon bits on top for a cheesy-bacon potato sort of thing.

I got a pack of 12 drums on sale at Aldi for 3 bucks, so 3 or 4 to a plate is only 75 cents to a dollar. The potatoes were 3 bucks a sack, so using only a few per plate amounts to like 35 cents. Tack on any of the extras like the eggs, cake mix, flour or sauces.. and you’re still only talking $1.50 to $2.00 per plate.

There you have it. Cheap, easy, delicious, and it kicks the shit out of your frozen dinner, dummy. Now go wash the dishes. Being a cooking dummy is cool, but being a cooking dummy with a kitchen full of dirty dishes is kind of gross.

~Jamie Capria

15 Minutes of E-Fame

FameEveryone’s heard the Andy Warhol “15 minutes of fame” quote, but what most people don’t know is that it was plagiarized. Not only does a photographer claim to have uttered a similar phrase to Warhol two years earlier during a photography shoot, prompting Warhol to run off with it… but we can go all the way back to the year 1600 when William Kemp, a clown actor, published the phrase “9 days wonder,” which means a novelty that loses its appeal after a few days. It basically expresses the same exact underlying premise that Warhol is credited with.

It doesn’t matter what decade of what century you look at, history has proven that human beings are programmed to have some sort of strange desire and fascination with fame and attention. Fortunately for mankind, the average fame-seeking freak had limited resources for vomiting their lame attempts to garner attention all over our laps. Up until the past decade or so, that is. Enter stage left, the internet and social media. Every dolt with a computer, tablet, or cell phone suddenly thought they found their wormhole to fame. What was once the information superhighway has now become the highway to hell, and it’s paved with idiotic intentions. The world wide web has been reduced to a LOOK AT ME! LOOK AT ME! LOOK AT ME! stage. You can’t browse for more than 20 seconds without enduring someone’s sad attempt to achieve internet fame… two words that go together like douchebag and prestige.

With that in mind, I offer the following public service announcement:

Don’t follow me on Twitter, don’t star my tweets, don’t friend me or subscribe to me on Facebook, don’t like my posts, don’t follow me on Instagram or heart my selfies, don’t read my Tumblr blog, don’t see what garbage I like on Pinterest, don’t make me the mayor of anything, don’t Snapchat me, and don’t like, star, retweet, heart, or share if you agree. In fact, if you’re one of the millions of shallow-ass attention and validation-seeking morons who clog up our screens with your weak attempts at douchebag prestige… err… I mean internet fame, then do us all a favor and go out and get a huge firecracker. After lighting it, make sure you grasp it firmly between both hands until it explodes and shreds your fingers and/or hands into such inoperative stumps that they’ll never be capable of typing on a keyboard, maneuvering a mouse, or operating a cell phone or tablet ever again. Once you’ve accomplished that you can achieve the internet fame you’ve so desperately desired by opening a GoFundMe page and asking for handouts for your pain and suffering, much like the clowns who have received donations and then bragged about their new (funded) tattoos, or posted pictures of themselves doing their (funded) bong hits.

“The best things in life are free.” ~Coco Chanel

“… from the masses, who inevitably fuck everything up.” ~MrFornicator

~Jamie Capria

Jake the Transformer

Jake ArrietaA lot has been made about Jake Arrieta’s success with the Cubs, prompting baseball-clueless guys like Stephen A. Smith to allude to the possible use of performance enhancing drugs. Somewhere along the way, Smith decided that his knowledge of basketball somehow qualified him to speak feverishly on other sports in which he has very limited knowledge in, and ESPN loves putting him on your televisions because his antics draw ratings. I mean, we’re talking about a guy who once brilliantly pontificated on ESPN’s The Sports Reporters panel, that an NFL team should’ve attempted a FG on third down, that way if they missed they could try again on 4th down, so unless it’s about basketball, most educated viewers have learned not to take anything he says very seriously. I should give him a break though. I mean, after all, it was mighty noble of him to phrase it in a way that basically translated to “I’m not saying he might’ve used performance enhancing drugs, but I think he might’ve used performance enhancing drugs.” Slippery much, Stephen? This phrasing allowed him to implant PED use doubts in people’s minds, but also granted him the ability to claim he never said Jake used if his comments garnered any backlash. Putting Stephen A. Smith’s reckless ratings-driven comments aside, I decided to give a closer look into Jake’s transformation from thrower to pitcher.

Arrieta was basically just a fastball/sinker pitcher in Baltimore. It’s almost all he threw. Because of their movement, sinkers (and knucklers) rely heavily on weather conditions. It’s one of the primary reasons why sinkerballers and knuckleballers are so inconsistent. Some days they just can’t get it to drop as sharply. Additionally, Arrieta throws his sinker in the mid 90’s, so it’s very close to the speed of his fastball. Jake used that sinker/fastball combination in Baltimore over 60% of the time, so hitters were rarely off balance because the majority of the pitches they saw were coming at them close to the same speeds. Combine that with Camden Yards being a HR hitting stadium, and you’ve got a guy who threw primarily 2 pitches… a hard and straight fastball, and a similarly hard sinker that sometimes wouldn’t sink sharply in a HR hitting division and stadium. The result was 48 jacks allowed in just over 350 innings, and a rather unsightly ERA. If you’re not keeping guys guessing and off balance because you’re basically relying on two pitches with similar velocity, suddenly both pitches become very hittable for major league hitters.

PilatesFast forward to Chicago, where he backed off that mostly 2-pitch formula and gradually started heavily mixing in a slider, a changeup, a curve, and adding cut to his fastball, and suddenly you’ve got an entirely different guy on the mound. Now you’ve got a guy who can throw 5 good pitches, and uses them all regularly. Nasty slider, nasty cutter, nasty changeup, nasty sinker, nasty curve… all with good rotation, and only the change and the curve aren’t thrown in the 90’s, so the other 3 pitches look eerily similar coming out of his hand. As a result, hitters have a hard time gauging which pitch is coming at them. Hitters no longer have a 50/50 shot at dead red or the sinker anymore and aren’t able to gear their timing into one very small window of speeds. With a low 80’s curve, high 80’s changeup, 90 MPH slider, mid 90’s sinker, and an upper 90’s cut fastball… he’s now keeping guys guessing and off balance at all times. That small window of speeds has now become a canyon of speeds. Additionally, he’s been doing Pilates religiously for quite some time now, and that has his flexibility and balance on point, which results in incredible consistency in his mechanics. He rarely has a mistake pitch. When he does, he already has hitter’s so off balance he gets away with most of them rather than turning to watch them fly over the fences in Camden. Let us also not forget the obvious switch from the DH-laden American League to the pitcher-friendly National League.

I realize the Entirely Self-Promoting Network loves the attention Stephen A. Smith’s controversial statements bring them, but unless he can back up his verbal vomit with some sort of pertinent facts, or even just sound reasoning, he should really just stick to basketball.

~Jamie Capria

Footloose and Fancy Embiid

EmbiidFor those of you in NBA keeper leagues who have been eliminated from your playoffs, it’s the perfect time to grab Joel Embiid as your consolation prize. After a single season at Kansas, Embiid was drafted 3rd overall to the Philadelphia 76ers. 2 years worth of foot complications later and Joel has become somewhat of a forgotten man… at least if you’re lucky, anyway. Embiid has yet to play a single game in the NBA and in most leagues he’s been dropped and left for dead. However, Embiid recently returned from a second trip to the Aspetar facility, an orthopaedic and sports medicine hospital in Qatar, where he endured a very detailed and thorough rehabilitation program. According to coach Brett Brown via CSNPhilly.com, the visit had as much to do with lifestyle as it did basketball:

“It was sort of a smorgasbord of everything you would think,” Brown said. “From diet assessment, really planning and talking about food and his diet, the number of meals and portion sizes … things to do with his foot as far as bone density and massage therapy and expected soreness from time-to-time … education on his sleep habits, his sleep patterns. On-court work with skill development … forming a simple but skilled package environment on an actual court.”

“Leaving that and going into the weight room, continuing to develop his body. Doing things with just normal plyometrics and stretching so that the flexibility comes back in because he hasn’t done too much in a few years. It’s not like you’re dealing with a conditioned athlete — he hasn’t done a lot in the past few years so we’re responsible in how we deliver him to those movement aspects of playing basketball again. … It’s very holistic, very smorgasbord-like, all over the place, all designed to his health.”

The 7 footer returned looking very nimble, while also displaying a very sweet and accurate stroke. The video below shows Embiid during a 9 minute pregame workout just 12 days before his 22nd birthday on March 4th before the 76ers played the Miami Heat. If you want to skip ahead, I’ll save you the trouble and let you know that he sinks about 80 to 90% of his shots, including an overwhelming majority of his around-the-horn 3 point attempts. Of course there are no defenders in this workout, but it’s impressive to see the big man displaying mobility and such a soft touch nonetheless. Rumblings out of Philly are that Jahlil Okafor will be traded to open the door for Embiid now that he’s creeping his way back to full health. If he’s available on your keeper league waiver wire, it’s time to snatch him up as your consolation prize. If he looks this good now, imagine how he’ll look on your squad in October.


~Jamie Capria